Mango Chicken Salad with Yogurt

Name: Mango Chicken Salad with Yogurt
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 ripe mango, diced; 1 cup cucumber, diced; 1 bell pepper, diced; 1/2 red onion, thinly sliced; 2 cups mixed greens; 1/4 cup cilantro, chopped; 1/2 cup plain yogurt; 2 tablespoons lime juice; 1 tablespoon honey; Salt and pepper to taste

Highlighted under: Festival Food

I absolutely love making this Mango Chicken Salad with Yogurt during the warmer months. The combination of juicy mango, tender chicken, and creamy yogurt creates a refreshing dish that's perfect for lunch or a light dinner. It’s easy to prepare and can be customized with your favorite vegetables or nuts. Every bite bursts with flavor, and it pairs beautifully with a crisp side salad. Plus, it's a great way to use leftover chicken, making it a versatile and satisfying option.

Created by

The Tinascookbook Team

Last updated on 2026-02-12T18:46:19.590Z

When I first tried this Mango Chicken Salad with Yogurt, I was amazed at how well the flavors blended together. The sweetness of the mango complements the savory chicken perfectly, and the yogurt dressing adds a tangy creaminess that ties everything together. I recommend using fresh mango for a vibrant taste, but frozen works in a pinch if you need convenience.

One of my favorite tips is to add a squeeze of lime juice to the salad, as it brightens the flavors and adds an extra layer of freshness. This salad is not just delicious but also incredibly versatile; you can easily throw in whatever veggies you have on hand!

Why You Will Love This Recipe

Refreshing and light, perfect for warm days
Creamy yogurt dressing elevates the flavor
Quick and easy to prepare with minimal cleanup

Perfectly Cooked Chicken

For this salad, using cooked chicken is ideal, especially if you have leftovers. If cooking from scratch, poach the chicken breast in simmering water for about 15-20 minutes. Ensure it's fully cooked by checking for an internal temperature of 165°F (74°C). This method keeps the meat moist and tender, which plays a crucial role in the texture of your salad.

Alternatively, grilled chicken can add a lovely smoky flavor, which contrasts beautifully with the sweetness of the mango. Simply marinate the chicken in lime juice, salt, and pepper for about 30 minutes before grilling for extra flavor. When slicing, aim for pieces that are bite-sized for easy mixing and eating.

Selecting the Right Mango

Choose a ripe mango that yields slightly to pressure, indicating it's juicy and sweet—key attributes for complementing the savory chicken. The flavor profile of a perfectly ripe mango elevates the dish, providing a tropical sweetness that balances the yogurt dressing perfectly.

If you can’t find a ripe mango, consider using other fruits like peaches or pineapple, though they may alter the dish's overall flavor. Avocado is another excellent substitute, offering creaminess that pairs well with chicken and yogurt, and a mildly nutty taste that enhances the freshness of the salad.

Customizing Your Salad

Feel free to tailor your salad with various vegetables. Ingredients like shredded carrots, cherry tomatoes, or zucchini can add additional crunch and color. The mixed greens provide a base, but incorporating different textures, such as roasted nuts or seeds, can enhance the overall experience and offer a delightful crunch in each bite.

When serving, consider adding a sprinkle of feta cheese or a handful of cashews for an extra layer of flavor. This not only enhances the dish nutritionally but also visually. Remember that the salad tastes just as good if prepared a few hours ahead, allowing the flavors to meld beautifully.

Ingredients

Gather these fresh ingredients to prepare your salad.

For the Salad

2 cups cooked chicken, shredded
1 ripe mango, diced
1 cup cucumber, diced
1 bell pepper, diced
1/2 red onion, thinly sliced
2 cups mixed greens
1/4 cup cilantro, chopped

For the Dressing

1/2 cup plain yogurt
2 tablespoons lime juice
1 tablespoon honey
Salt and pepper to taste

Make sure to prepare everything fresh for the best taste!

Instructions

Follow these simple steps to create your mango chicken salad.

Prepare the Dressing

In a bowl, mix the plain yogurt, lime juice, honey, salt, and pepper until smooth. Adjust seasoning to taste.

Combine the Salad Ingredients

In a large bowl, combine the cooked chicken, diced mango, cucumber, bell pepper, red onion, and cilantro.

Mix with Dressing

Pour the dressing over the salad and toss gently until everything is well coated.

Serve

Serve the salad over a bed of mixed greens. Enjoy it chilled for refreshing bites!

Enjoy this delicious and nutritious salad any time of the year!

Pro Tips

For extra crunch, consider adding sliced almonds or walnuts to the salad. Also, using chilled ingredients can enhance the refreshing quality of the salad.

Storage and Make-Ahead Tips

Mango Chicken Salad with Yogurt can be refrigerated and stored in an airtight container for up to three days. However, it’s best to keep the dressing separate until you’re ready to serve. This prevents the salad from becoming soggy and keeps the ingredients fresh and crisp, ensuring a delightful crunch.

If you plan to prepare it ahead of time, mix the salad ingredients without the dressing and store them in the fridge. Combine with the yogurt dressing just before serving to maintain optimal freshness. You can also add grape tomatoes or nuts just before serving for an additional burst of flavor.

Serving Suggestions

This salad shines as a light lunch or dinner but can also make an elegant side dish at gatherings. Pair it with whole grain pita or flatbread for a more filling meal. A chilled glass of white wine complements the freshness of the ingredients beautifully, making it perfect for summer gatherings.

For a touch of gourmet flair, consider drizzling a balsamic reduction on the plate before adding the salad. This not only enhances the presentation but also introduces a sweet and tangy element that complements the creamy yogurt and the sweetness of the mango.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the salad and store the dressing separately in the refrigerator. Combine them just before serving for the best texture.

→ Can I use a different protein?

Absolutely! Feel free to substitute chicken with shrimp, turkey, or even chickpeas for a vegetarian option.

→ How long does this salad last in the fridge?

It's best enjoyed fresh, but you can keep it in the fridge for up to 2 days. The dressing may make the greens wilted over time.

→ What other vegetables can I add?

You can add your favorites like avocado, carrots, or even edamame for added texture and taste.